With Valentines Day around the corner I bet you are seeing lots of hearts around town. Lets use these hearts as a reminder that February is also Heart Health Month. Are you doing what you can to help keep your heart healthy? Below are a few pointers:
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Reduce your consumption of foods high in fat, cholesterol and salt.
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Maintain a health weight.
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Don’t start smoking or quit if you already smoke.
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Monitor your blood pressure and cholesterol levels.
Also, remember that most health insurance plans cover preventative checkups at not cost or little cost to you. Do you need help determining your health insurance preventative coverage? Call us today, we can help – 419-522-9892.