Cancer consistently ranks as one of the deadliest diseases in the United States and throughout the world. In recognition of the seriousness of cancer, the American Association for Cancer Research (AACR) recognizes February as National Cancer Prevention Month. This campaign focuses on providing guidance for preventing or at least limiting one’s risk of developing cancer.
This February, recognize National Cancer Prevention Month by considering the following lifestyle choices and how they might reduce your cancer-related risk:
- Avoid smoking. Lung cancer is the leading cause of cancer-related deaths, and smoking cigarettes is the top factor for developing it. By quitting, avoiding starting this habit in the first place and limiting exposure to secondhand smoke, you can reduce your risk of developing cancer.
- Protect your skin. Skin cancer is common and can develop through exposure to the sun’s ultraviolet rays. Limit your risk of developing skin cancer by applying sunscreen and limiting direct exposure to the sun, such as by staying in the shade or wearing hats and long sleeves.
- Limit alcohol intake. Drinking alcohol can increase your risk of developing several types of cancer, including mouth and throat, liver, colon and breast cancer.
- Maintain a healthy weight. People who are overweight or obese may be more likely to develop many different types of cancer.
In addition to the aforementioned precautions, you should also follow experts’ advice on screenings, as such practices can help detect cancer in its early stages and enable optimal treatment and recovery potential.
Visit the AACR’s website for more information on National Cancer Prevention Month.